Describe the concern
Explain both nighttime experiences and how you feel during the day.
Sleep & eatingSleep Concerns & Mental Health.
Sleep Concerns & Mental Health.
A clearer picture of your rest.
Sleep and mental wellbeing are closely connected. Start a conversation about changes in your sleep and which type of assessment may help.
One conversation. A new beginning.We’re here to help you get started.
Understanding what you’re experiencingUnderstanding your experience.
Understanding your experience.
Support starts with understanding.
Sleep disorders have different causes and treatments. Mental health care may address emotional contributors, while breathing, movement, or sleep-cycle concerns may require specialist evaluation.
You can seek support even if you’re unsure how to describe what’s happening. Tell your provider how these changes affect your routines, relationships, and wellbeing.
Explore treatment optionsConcerns you can bring to a visit
- Difficulty maintaining a sleep routine
- Excessive daytime sleepiness
- Sleep disrupted by worry
- Rest that does not feel refreshing
- Changes after starting medication
- Snoring or witnessed breathing pauses
These examples do not establish a diagnosis. A qualified provider can assess your individual concerns.
Explore your options for sleep concerns & mental health.
A conversation about your options, with a care plan shaped around you.
Review emotional wellbeing
Discuss whether stress, anxiety, mood, or medicines may be relevant.
Find the right evaluation
Ask about primary care or sleep medicine referral for concerns beyond psychiatric care.
What to expect.
One step at a time.
- 01
Reach out
Call or contact our front desk to discuss appointments, provider availability, and insurance questions.
- 02
Share what’s happening
Meet with your provider to talk about your concerns, history, and what you hope to change.
- 03
Build a plan together
Explore care options, ask questions, and discuss follow-up as your needs evolve.
People behind your careA team to listen.
Meet Our Providers
A team to listen.
A way to connect.
Get to know our psychiatric nurse practitioners and counselor. Contact the front desk to explore provider availability and a starting point for your care.
In-person visitsAt our Abilene office
Tele-psychiatryAsk about online appointment options
Questions before you beginSleep Concerns & Mental Health
Sleep Concerns & Mental Health
FAQs.
Need help with appointments or insurance? Our front desk can answer your questions.
Call our teamCan psychiatric care treat every sleep disorder?
No. Conditions such as sleep apnea need medical evaluation and condition-specific treatment.
How can I prepare for a visit?
A record of sleep times, waking, daytime fatigue, and medications can help guide the conversation.
How do I request an appointment?
Call 325-480-2900 or contact our front desk. Share your main concerns so the team can discuss provider availability and appropriate appointment options.
Can I use my insurance?
Visit our Insurances page, then confirm your specific plan, provider participation, and any out-of-pocket costs with the office before your visit.
You don’t have to take the next step alone
Get in Touch Let’s start with a conversation.
Contact New Hope Behavioral Health to ask about sleep concerns & mental health.
Explore All Services
Further reading: NHLBI: Sleep health topics.