Review your sleep pattern
Bring information about bedtimes, waking, caffeine, medicines, and daytime symptoms.
Sleep & eatingInsomnia Support.
Insomnia Support.
Explore what is keeping you awake.
Difficulty sleeping can make the following day feel harder. Discuss your sleep patterns and the concerns that may be contributing to them.
One conversation. A new beginning.We’re here to help you get started.
Understanding what you’re experiencingUnderstanding your experience.
Understanding your experience.
Support starts with understanding.
Insomnia involves difficulty falling asleep, staying asleep, or waking too early. Evaluation considers sleep habits, health conditions, emotional wellbeing, and medicines.
You can seek support even if you’re unsure how to describe what’s happening. Tell your provider how these changes affect your routines, relationships, and wellbeing.
Explore treatment optionsConcerns you can bring to a visit
- Difficulty falling asleep
- Repeated nighttime waking
- Waking earlier than intended
- Daytime fatigue
- Worry about getting enough sleep
- Concentration affected by poor sleep
These examples do not establish a diagnosis. A qualified provider can assess your individual concerns.
Explore your options for insomnia support.
A conversation about your options, with a care plan shaped around you.
Discuss behavioral care
Ask about cognitive behavioral therapy for insomnia and appropriate referral options.
Consider medical factors
Your provider may recommend further medical review or a sleep specialist when indicated.
What to expect.
One step at a time.
- 01
Reach out
Call or contact our front desk to discuss appointments, provider availability, and insurance questions.
- 02
Share what’s happening
Meet with your provider to talk about your concerns, history, and what you hope to change.
- 03
Build a plan together
Explore care options, ask questions, and discuss follow-up as your needs evolve.
People behind your careA team to listen.
Meet Our Providers
A team to listen.
A way to connect.
Get to know our psychiatric nurse practitioners and counselor. Contact the front desk to explore provider availability and a starting point for your care.
In-person visitsAt our Abilene office
Tele-psychiatryAsk about online appointment options
Questions before you beginInsomnia Support
Insomnia Support
FAQs.
Need help with appointments or insurance? Our front desk can answer your questions.
Call our teamAre sleeping medicines the only option?
No. Cognitive behavioral therapy for insomnia is commonly recommended as an initial treatment for long-term insomnia. Discuss available options with your provider.
Do you perform overnight sleep studies?
This page describes behavioral health support. Ask your provider whether a separate sleep specialist or sleep study is needed.
How do I request an appointment?
Call 325-480-2900 or contact our front desk. Share your main concerns so the team can discuss provider availability and appropriate appointment options.
Can I use my insurance?
Visit our Insurances page, then confirm your specific plan, provider participation, and any out-of-pocket costs with the office before your visit.
You don’t have to take the next step alone
Get in Touch Let’s start with a conversation.
Contact New Hope Behavioral Health to ask about insomnia support.
Explore All Services
Further reading: NHLBI: Insomnia treatment.