Recognize patterns
Explore situations and thoughts that tend to precede anger.
Behavior & developmentAnger Management Support.
Anger Management Support.
Practice a different response.
When anger affects communication or relationships, support can help you explore what happens before, during, and after difficult moments.
One conversation. A new beginning.We’re here to help you get started.
Understanding what you’re experiencingUnderstanding your experience.
Understanding your experience.
Support starts with understanding.
Anger is an emotion, not a diagnosis. Counseling can offer a place to discuss triggers, responses, and the changes you would like to make.
You can seek support even if you’re unsure how to describe what’s happening. Tell your provider how these changes affect your routines, relationships, and wellbeing.
Explore treatment optionsConcerns you can bring to a visit
- Arguments that escalate quickly
- Difficulty pausing before reacting
- Regret after angry exchanges
- Tension in close relationships
- Stress building throughout the day
- Avoiding conversations for fear of conflict
These examples do not establish a diagnosis. A qualified provider can assess your individual concerns.
Explore your options for anger management support.
A conversation about your options, with a care plan shaped around you.
Rehearse new responses
Discuss ways to pause, communicate needs, and approach conflict with greater intention.
Consider related concerns
Ask whether sleep, mood, trauma, or substance use should also be assessed.
What to expect.
One step at a time.
- 01
Reach out
Call or contact our front desk to discuss appointments, provider availability, and insurance questions.
- 02
Share what’s happening
Meet with your provider to talk about your concerns, history, and what you hope to change.
- 03
Build a plan together
Explore care options, ask questions, and discuss follow-up as your needs evolve.
People behind your careA team to listen.
Meet Our Providers
A team to listen.
A way to connect.
Get to know our psychiatric nurse practitioners and counselor. Contact the front desk to explore provider availability and a starting point for your care.
In-person visitsAt our Abilene office
Tele-psychiatryAsk about online appointment options
Questions before you beginAnger Management Support
Anger Management Support
FAQs.
Need help with appointments or insurance? Our front desk can answer your questions.
Call our teamIs the goal to never feel angry?
No. The goal is to understand anger and respond in ways that support your safety, relationships, and values.
Do you offer court-approved anger management classes?
This page describes clinical support. Contact the office to confirm whether a specific course, certificate, or court requirement can be accommodated.
How do I request an appointment?
Call 325-480-2900 or contact our front desk. Share your main concerns so the team can discuss provider availability and appropriate appointment options.
Can I use my insurance?
Visit our Insurances page, then confirm your specific plan, provider participation, and any out-of-pocket costs with the office before your visit.
You don’t have to take the next step alone
Get in Touch Let’s start with a conversation.
Contact New Hope Behavioral Health to ask about anger management support.
Explore All Services
Further reading: NIMH: Psychotherapies.