Attention-Deficit/Hyperactivity Disorder (ADHD) — historically split into ADD for inattentive types and ADHD as the modern umbrella term — is a neurodevelopmental condition marked by persistent patterns of inattention, hyperactivity, and/or impulsivity that interfere with daily life. It affects both children and adults, presents differently from person to person, and is diagnosed through careful clinical […]

Anxiety attacks, also known as panic attacks, can be overwhelming and frightening. They often come without warning and can cause intense physical and emotional symptoms—like a racing heart, shortness of breath, chest tightness, or a sense of impending doom. While professional help is important for long-term management, there are natural, immediate ways to calm yourself […]